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Monday January 27, 2020

Tastefully Fit Cooking Classes
Monday, January 27th, 2020, 6pm to 7:30pm at NC Coast Grill & Bar, 1184 Duck Rd., Duck
Join Chef Wes Stepp at the Tastefully Fit Cooking Classes, every Tuesday, through the month of January 2020. Chef Wes will partner with area fitness professionals to show a new preparation method each class, using the new state of the art kitchen at his new restaurant, NC Coast Grill & Bar. Message us or call NC Coast Grill and Bar to sign up. Hurry up, since we have limited availability.
Each course will include : Tastefully fit recipes - preparing for success & training tips - questions answered by guest fitness professional - sampling of all the prepared dishes - complementary glass of wine.
Our Schedule :
Week 1 Year-round healthy grilling techniques
Week 2 Healthy sautéeing techniques
Week 3 Preparing vegetables, marinades & vegan cuisine
Week 4 Healthy meat & stews
Each course will include:
Tastefully fit recipes
Preparing for success & training tips
Featured guest fitness professionals to answer questions on the training method of their choice
Sampling of all of the prepared recipes
Complimentary glass of wine
Reserve now! Availability is limited.
This is a great way to spend an evening, leaving full, with a new set of tools for a new you in the New Year!
Pre-registration required
$35 per class
Call to reserve 
(252) 261-8666

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Cooking Class - What's in the Glass
Monday, January 27th, 2020, 6:30pm at All Saints Episcopal Church, 40 Pintail Lane, Southern Shores
SIMON KAUFMANN has been the advanced Sommelier and Beverage Manager at The Blue Point since 2016. He describes himself as a huge wine nerd!  Follow along with Simon as he leads you through the ins and outs of a blind wine tasting! Discover for yourself what characteristics dene classic wines from around the world.  Like a drink-a-along version of the classic game of Clue! 
Class size is limited to 18, with an additional fee of $10.

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